Sunday, July 12, 2009

How much weight will I lose with a Whey Shake

You can't predict weight loss. It's unique to every person.

Whey Protein Meal Replacement Shakes work on the principal that if you consume fewer calories from a shake than a normal meal, you will lose weight by replacing the meal with a whey shake. Eating fewer calories results in weight loss.

Of course, you must feel full so that you aren't craving food. Whey does by 1) being very high in protein which is filling and 2) whey protein causes the release of appetite suppressing hormones and 3) whey protein helps regulate blood sugar levels.

In your case, just try replacing your breakfast with a whey shake for two weeks and then check if you lost weight.


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