In my opinion, the secret is all the protein. I've heard over and over that 20 grams is the most or maybe slight more that than your body can absorb in one sitting. Don't worry, there is no liver or kidney damage with a few more grams per day. You'd have to really over do it to tax your liver and kidney.
But what you will have is full stomach, and it will take some time to digest. It should be enough time to get to the next meal. You won't be hungry, and your digestive system will not be sending "feed me" messages to your brain. You are not miserable because you are hungry all the time. Plus, your body nevers goes into a starvation mode.
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