Whey Protein comes in a powder form. It's flavored commonly in vanilla and chocolate. But there are other flavors too. I prefer the vanilla, because well I like vanilla. Plus I like the taste of vanilla mixed with fruit.
You blend the powder in skim milk, soy milk or plain water. That's what makes it a shake.
You can then a fruit if you like. I prefer strawberries and blueberries, but try anything you want.
You can add chocolate or other syrups if you like. These syrups are pretty much just sugar, so I don't recommend it. You have to keep the sugars below 10g. Remember, it's a high protein, low calorie drink.
Some people add ice as well. I personally don't care for ice. Try it and see if it works for you.
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