What s the Whey Protein Diet

So what exactly in the Whey Protein Diet? It's a simple meal replacement program, kinds like slim-fast.

You replace one or two meals per with a protein shake, preferably breakfast and perhaps lunch. You have a regular, sensible dinner. You are also allowed two 100 calorie snacks for the day.

Each shake should contain one whey powder serving, about 20 grams of protein. That is a bunch of protein for any one meal. That is why it is filling and you feel satisfied.

I have already lost several pounds and I have energy. No more diet lethargy.

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• Whey Protein Shake