I really just got started in the last two weeks, but so far so good.
I could stand to lose a few pounds, and you may be in a similar situation. I've tried dieting before with low fat foods, low carbohydrate diet, low calorie diet, and just about anything else you can think of. Nothing worked very well, and nothing seemed sustainable. I was always hungry.
Then along came the Whey Protein Diet. I'm happy so far in that I don't feel as if I'm starving myself. The whey protein shakes are getting through the day without all the food cravings. That is why I think the pounds have started to come off. My body is going into starvation mode.
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